When it comes to our health, we always want the best and would consider a more holistic approach. A nutritious diet along with physical exercise can work wonders for our health, but due to our ever-evolving lifestyle, it sometimes gets difficult to maintain a rich nutrient filled diet, this is where ingestible collagen booster supplements come into play. Collagen supplements are catching a buzz these days, let’s try and understand what collagen is and what it can do for us.
What is Collagen?
The main component of our body’s skin, muscles, bones, tendons, ligaments, and other connective tissues are all classed as collagen. Our organs, blood vessels, and gut lining all contain it. Amino acids are used to create proteins. Proline, glycine, and hydroxyproline are the three major amino acids used to produce collagen.
The main functions of collagen are,
- To give our body, structure, strength, and support. It promotes fibroblast formation in our dermis, the middle layer of our skin, which helps the development of new cells.
- It helps in skin cell replacement.
- It helps in providing the organs with a protective coating
- It helps in giving our skin suppleness, structure, and strength.
Unfortunately, this protein is not impervious to the passage of time. Our bodies begin to create less collagen as we age, causing thinning and wrinkles, and bone brittleness Lifestyle choices like sun exposure/ultraviolet light or consumption of excessive sugar and refined carbohydrates makes the skin less elastic as a result over time. Therefore, it’s crucial to stay away from choices that lower collagen production.
Many of us these days tend to rely on ingesting/applying collagen from other animal sources. Most collagen supplements lack adequate scientific evidence which in turn could be hazardous in nature as every human body type is unique and responds differently to various components. The optimal way to maintain the body’s collagen production is by supplementing our diet with the right nutrients, which intake improves the body’s natural collagen-producing abilities.
What is a Tendon?
A tendon is a rope-like thread of robust, elastic tissue, the muscles and bones are joined by tendon tissue. They provide limb movement, by absorbing some of the impact our muscles experience when we perform physical activities and movements such as running, jump, walking, etc. They also assist in preventing muscle injury.
There are countless tendons in our body. Tendons run the length of our body, from our head to our toes. Achilles are the largest tendon in our body which joins our calf muscle to our heel bone.
Different Types of Tendons
There are three types of tendons in the human body,
- Flexor tendons
- Extensor Tendons
- Ligamentous Tendons
All 3 of the tendons, despite being highly resistant to tearing, do get easily injured when strained. Collagen in our bodies is essential for a variety of benefits, mainly for keeping the body tendons in shape. They have several other benefits including an increase in dermal elasticity, glossy hair, stronger nails and the prevention of cellulite. Now that we know what a tendon is and its functions, let’s try and understand how collagen can help minimise tendon issues.
How does collagen minimise tendon issues?
Fibers made of collagen are resilient, robust, and flexible. Small collagen fibres are bundled together to form a tendon’s structure, which is comparable to a rope. The tendon is strengthened and reinforced by this bundle.
Majority of the people these days have tendon issues. It is caused by an accumulation of many torn collagen fibres within the tendon, which weakens the tendon and deteriorates the structure of the tendon. It results from overusing a tendon. The elbow, heel, knee, shoulder, or wrist are the most typical places where it occurs. With the right amount of collagen booster supplement, the tendon issues can be minimised. It is scientifically proven that collagen along with strengthening exercises improve the functions and decrease the tendon issues. Supplements containing collagen might help with joint pain symptoms as well. For instance, a 2017 study discovered that participants who took collagen supplements after working out reported decreased knee pain.
At Authentic Biotics, we make it a priority to contribute the best aspects of nature and science to the wellbeing of humanity. With this as our guiding principle, we developed the Pro-ageing Natural Skincare food supplement which contains only the highest quality, vegan ingredients, including Konjac Root Extract, Grape Seed Extract, Melon Fruit Extract, Amla Fruit, Lemon Extract, Guava Extract, Holy Basil Leaves, Sunflower Seed Extract, , Plant-based D3 (Algae) and Natto Beans. These ingredients together create a powerhouse and help our body boost production and maintain collagen, making our product one of the best collagen supplements available in the market which helps our body age gracefully.
All in all, exercising and choosing our best seller, Pro-ageing Natural Skincare food supplement may help you in minimising several tendon issues. The science-backed ingredients used in the product pushes the boundaries of inside-out beauty. It is free from chemicals, artificial colours, synthetics, gluten, additives, preservatives, fillers and binders. Get your hands on our collagen booster supplement and get ready to savour the beauty of it.