The world has gone through monumental changes over the last 12 months. There is a constant fear in the air. We are living in a world plagued by the mighty pandemic known as Covid-19. Even though the entire world has started its vaccination programs, it must be kept in mind that Covid-19 is here to stay. Therefore, it becomes extremely imperative that we take all the necessary steps to protect ourselves from the virus. One of the most important methods in fighting viruses and any flu is by improving our body’s immunity. However, before we proceed further, it is essential that we first discuss what actually constitutes an immune system? The immune system comprises various special organs of the human body which are specially designed to fight off and protect us from numerous potential threats. The immune system comprises of white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of our immune system that actively fight infection.
The question that comes in over here is whether or not can we improve the functioning of our Immune System in order to make our body more capable of fighting off these unwanted guests? Before we answer that question, it is important to keep in mind that the immune system is not a single entity and comprises several parts of the body. Therefore, it becomes extremely important that there is a certain level of balance and harmony for the system to work at its best. This is where immunity boosters come into the picture. Immunity boosters are basically a daily dose of essential vitamins and minerals required by the immune system. These boosters help in improving the functioning of the immune system by providing it with all the nutrients that it needs.
There are various varieties of Immunity Boosters available in the market. Immunity Boosters may be either allopathic or herbal in nature. Allopathic Immunity Boosters usually comprise of several vitamins, minerals, and amino acids such as Zinc, Vitamin C, Lysine, etc. Herbal Immunity boosters on the other hand are made of several naturally found herbs such as Kalmegh, Andrographis, Paniculata, Licorice Glycyrrhiza Glabra, Turmeric, etc.
Allopathic Boosters are generally less preferred over the Herbal alternative. No matter how safe the allopathic medicine might be, there are still apprehensions as more often than not they harm the body. Along with that, it is advised to take allopathic medicine only when it is essential. On the other hand, Herbal Immunity boosters are completely natural. They comprise of ingredients found in nature. Herbal Boosters use these natural ingredients to formulate an essential dose of all the vitamins and minerals needed by our body. As a result, Herbal remedies are more favoured.
However, it must be kept in mind that Immunity Boosters are only to be used to increase our immunity to fight and defend against a virus. They in no way should be used to treat the disease. It basically acts as the first line of defence. Several other steps can be undertaken by a person to improve their immunity. Some of these steps include: –
- Regularly Washing Hands: One of the very first steps in improving your body immunity is the cleaning and washing your hands on a regular basis. Most germs and viruses are not airborne and affect a person only when they touch them. Therefore, washing your hands indirectly helps you in improving your immunity.
- Maintaining a healthy diet comprising of fruits and vegetables: Fruits and Vegetables are natural sources all the vitamins and minerals required for effective functioning of our body. By maintaining a healthy diet, we help our body boost immune system on its own.
- Getting Adequate Sleep: Studies have shown that sleep helps the immune system in producing certain cytokines which increase with infection or inflammation. If the body does not get enough sleep, the immune system will not be able to work effectively and hence make the body susceptible to diseases.
- Exercise: Physical activities has been said to flush out bacteria from the lungs. This massively helps our immune system to stay healthy and fight off unwanted guests. Regular exercise has been proven to be one of the most effective ways to improve your immunity.
- Manage stress: Research has shown that high-stress levels may impair our immune system. So whenever possible, try to be aware of your stress levels and work to lower them when they get too high.
The demand for Immunity Boosters has increased significantly over the last decade due to the busy schedules of people and the lack of a proper healthy diet. People today are not able to consume the essential foods required by our body. This, as a result, might lead to long-term health issues such as diabetes and malnutrition. Natural Immunity boosters help in countering this problem. They provide us with all the nutrients needed by our body, through natural sources. They make sure that our body gets all the nutrients it needs but through natural sources only. Therefore, they are completely healthy, safe and do not have any side effects.
You can buy our vegan friendly SimplyGREEN Organic Immunity Goals free from any chemicals, fillers, binders, additives made from Non-GMO ingredients here.