Authentic Biotics Values
Here at Authentic Biotics, we value 100% naturally sourced ingredients, we are passionate about the power of plants, and value natural whole foods within our supplements. We will continue to draw on our rich heritage and knowledge of plants and botanicals whilst embracing new discoveries for developing products. Some of Authentic Biotics Vit C ingredients include Organic Guava and Organic Amla fruit to name a few.
The Importance and Benefits Of Vitamin C
Vitamin C is an important Vitamin to be included in your diet as Vitamin C helps with the following:
- Vitamin C helps your body produce collagen
- It is an antioxidant
- Vit C helps absorbs Iron
- It boosts the immune system
- It enhances wound healing [1]
Vitamin C Deficiency
According to the NHS, England adults aged between 19-64 need around 40mg of Vitamin C a day. [2] Vitamin C cannot be stored in the body, which means that it is important to include your Vitamin C intake every day. However, many people may lack Vitamin C. Some vitamin C deficiency symptoms include: feeling very tired, feeling weak, mood changes, severe joint or leg pain and your skin bruises easily. [3]
Natural Vitamin C Sources
To get natural sources of Vit C, there are many natural forms of foods rich in Vit C including: bell peppers, oranges, grapefruit and tomatoes. [4] Alternatively, you can have natural Vitamin C supplements.
Synthetic vs Natural Vitamin C Supplements
There are many Vitamin C tablets that are on the market. However, it is always difficult to decide what Vitamin C tablets to purchase. One factor that you may consider before purchasing supplements are the ingredients. Some Vitamin C tablets contain synthetic ingredients others contain more natural forms of Vitamin C.
According to studies “Vitamin C uses chemical names like ascorbic acid and is almost certainly synthetic.” [5] However, studies suggest that your body may react differently to synthetic nutrients compared with natural nutrients found in Vit C tablets. [6] Experts suggest “synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts.” This could potentially mean that it may be possible that the body may absorb Natural Vit C supplements quicker than synthetic supplements. [7] Therefore, supplements with natural and organic whole fruits such as Organic Amla fruit and Organic Guava may be absorbed into the body quicker than synthetic ingredients such as ascorbic acid. You can also read our blog Natural vs. Synthetic Supplements: Which are better? to know learn more on Why does it matter if nutrients are natural or synthetic.
Key Takeaways
- Some benefits of Vit C include: Vitamin C helps your body produce collagen, It is an antioxidant, Vit C helps absorb Iron, It boosts the immune system and It enhances wound healing.
- Adults aged between 19-64 need around 40mg of Vitamin C a day.
- Bell peppers, oranges, grapefruit and tomatoes are rich sources of Vitamin C.
- Synthetic supplements could potentially take longer to absorb into the body compared to natural supplements.
For more information on Vitamin C and Immunity why not read our “6 Natural Ways To Improve Immunity Without Any Supplement” blog or our “5 Benefits Of Zinc Supplements For Men and Women” blog.
This blog provides general information and discussion about health and related subjects. The information and other content provided in this blog are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.