The pandemic has compelled many of us to look inwards, not only emotionally, but also in terms of our immune system. Immunity is the body’s ability to resist infection and disease. The immune system is a complex network of cells, tissues, and organs that work together to protect our body from harmful pathogens such as bacteria, viruses, and fungi. It recognizes these pathogens as foreign and attacks them to prevent infection and disease.
One of the most well-known outcomes of growing older is reduction in immune function, making us more vulnerable to getting sick. Several studies have found that, compared to kids, the elderly are more susceptible to get infectious diseases, even though some of us age healthily. It’s possible that flu shots or other vaccinations won’t provide the intended level of protection as we age. Our body may recover more gradually since less immune cells are present in the body to help recovery. Moreover, the immune system’s capacity to identify and address cell flaws decreases. Hence, it is very crucial to maintain immunity.
Our immune system can become compromised for a variety of reasons, including age, chronic stress, poor nutrition, lack of sleep, and lack of exercise. Boosting immunity can help reduce the risk of illness and disease and promote overall health and well-being. There are several ways to boost immunity, including improving diet and exercise, managing stress, getting enough sleep, and making lifestyle changes. Elderly people typically consume less and frequently have less varied diets. According to studies on adults, micronutrient deficiencies are extremely prevalent in European nations. Hence, one important question is which dietary supplements may help the adults to maintain their immunity. Here’s where our product offering, the Organic Immune System Booster comes into play.
Here are some ways to maintain immunity:
Improving Diet and Exercise to Boost Immunity
A healthy diet and regular exercise are essential for maintaining a strong immune system. A diet rich in fruits, vegetables, whole grains, and lean protein provides the vitamins, minerals, and antioxidants that the body needs to maintain a strong immune system. Vitamin C and Zinc along with the magical herb, Ashwagandha are a nutrition powerhouse, they help in maintaining and building our immune system. In this immunity booster, vitamin C, naturally occurring from organic Amla fruit extracts in addition to Zinc, naturally occurring from guava fruit extracts are present. Regular exercise also helps strengthen the immune system by improving circulation and promoting the production of white blood cells.
Managing Stress to Boost Immunity
According to the Workplace Health Survey 76% of professionals in the UK are currently experiencing moderate to high levels of stress. Chronic stress can weaken our immune system by increasing the production of stress hormones, such as cortisol. High levels of cortisol can suppress the immune system, making it less effective at fighting off infections and diseases. Managing stress through relaxation techniques, such as meditation, deep breathing, and yoga, can help reduce the production of cortisol and boost the immune system. Other than that, ashwagandha is well known for its capacity to reduce stress. This benefit is proven by numerous research, which show that ashwagandha dramatically lowers individuals’ stress and anxiety levels. This immunity booster contains (KSM-66) extract standardized in 5% withanolides (Ashwagandha) that helps in maintaining the immune system.
Boosting Immunity with Sleep
More than 50% of the UK believe they don’t get enough sleep. With our busy schedules, most of us are always deprived of sleep. However, it is an essential for maintaining a strong immune system. During sleep, the body produces cytokines, proteins that help fight off infections and inflammation. Lack of sleep can reduce the production of cytokines, making it more difficult for the body to fight off infections and diseases. Moreover, zinc may regulate sleep, and a lack is linked to worse quality sleep. This organic product is filled with zinc content in the form of guava extracts.
Making Lifestyle Changes to Boost Immunity
Making lifestyle changes such as quitting smoking, reducing alcohol consumption, and maintaining a healthy weight can also help boost our immune system. Smoking and excessive alcohol consumption can weaken the immune system, making it more susceptible to infections and diseases. Maintaining a healthy weight can help reduce the risk of chronic diseases, such as diabetes and heart disease, which can compromise the immune system.
To conclude, boosting immunity is essential for maintaining good health and well-being, especially as we age. To get the most out of a healthy diet, it’s crucial to include immune boosters in your regular diet. We should seek plant-based and natural supplement in addition to eating well and getting enough sleep. It can all help boost the immune system and reduce the risk of illness and disease. By taking proactive steps to boost immunity, we adults can stay healthy and active as we age.