Ashwagandha is an age-old herb mentioned in Ayurveda, which is commonly used as an adaptogen that builds our resistance to stress. It is an evergreen shrub that grows in some parts of Africa, the Middle East, and India. The orange-red fruits and roots of Ashwagandha have found a place in traditional medicine for over 3000 years.

According to an article in the Nutritional Medicine Journal, Ashwagandha also shows antioxidant, antimicrobial, antidiabetic, anti-tumour, anti-inflammatory, anti-ageing, and neuroprotective properties. Such a vast range of health benefits makes it an ideal ingredient to add to health, beauty and wellness products.

Today, this herb is also gaining prominence in the UK, because of various scientific studies backing the traditional claims around the health benefits of Ashwagandha. Although, keep a mental note that most of these studies were conducted on animals and it’s assumed that human bodies will also have a similar reaction to the herb.

Let’s dig deeper into the evidence.

Ashwagandha and Cardiovascular Health

Newer studies show great potential in Ashwagandha to support our cardiovascular health. The traditional herb proved effective in decreasing blood pressure, particularly diastolic blood pressure, in patients with a long history of hypertension. Ashwagandha also helps in preventing heart diseases by reducing cortisol and triglyceride levels through its antioxidative flavonoids.

Several other mice studies also confirm Ashwagandha’s positive impact on blood pressure. A study on 40 young adults, with an average age of 20, showed significant cardiorespiratory endurance performance improvement after consuming Ashwagandha. Similar other studies prove the significant impact of Ashwagandha on your heart health.

Ashwagandha and Diabetes

Ashwagandha is also known to have a significant impact on regulating blood sugar levels and insulin levels through limited evidence. Research finds some evidence to support the claim that Ashwagandha can reduce blood sugar, blood lipids, haemoglobin A1c (HbA1c), and promote insulin levels.

Ashwagandha has also been successful in reducing the damages associated with diabetes such as cataracts, nerve pain, and testicular dysfunction. In diabetes, the insulin-generating beta cells tend to become inactive. Ashwagandha is associated with enhancing the production of insulin, thus helping the diabetic patients.

Ashwagandha and Brain Health

Many clinical studies have noted that Ashwagandha is also responsible for improving cognitive functions in humans. A huge benefit is seen in older adults who have just started having memory troubles. Ashwagandha can improve such mild cognitive impairment and positively impact the attention and reaction time.

In a study, 50 participants took 600 mg of Ashwagandha daily for 8 weeks. Their information processing speed, attention span and general potential of remembering things showed great improvement from before.

A scientific explanation behind this massive progress is that certain components in Ashwagandha act as antioxidants, and improve the overall cognitive function and brain health.

Ashwagandha and Immune System

Small research finds that Ashwagandha can improve the immune response by increasing the activity of white blood cells. Even in mice tests, Ashwagandha activated bone marrow cells, lymphocytes and macrophages to boost immunity.

Even in stress mice, Ashwagandha effectively increased the Th1 cytokines levels to avoid the depletion of white blood cells. There are further claims that Ashwagandha can increase the immunity of our bodies to fight various infections, and even severe diseases like cancer. But these claims need further studies for confirmation.

However, if you’re willing to include Ashwagandha in your daily routine, check out the natural supplements from Authentic Biotics. They are organic immune system boosters with adequate amounts of Ashwagandha mixed with other elements of catalytic nature. Their supplements are free from fillers, binders and additives to bring an ethically sourced product to you.

Ashwagandha and Stress, Anxiety and Depression

Commonly known as the stress hormone, cortisol is secreted as a threat response in our bodies. It is essential to trigger our fight-or-flight response, but higher levels can lead to various diseases, including obesity and anxiety.

Studies conducted on mice show that Ashwagandha tends to have a calming effect on anxiety symptoms. More recent research with human subjects also concluded that Ashwagandha can significantly reduce stress levels by regulating cortisol secretion.

With such promising evidence, Ashwagandha, blended with organic superfoods forms a great supplement for mind, brain, anxiety and stress. Check out the supplements by Authentic Biotics which contain 100% natural ingredients to support brain functions actively.

Apart from these amazing benefits, Ashwagandha also improves bone health, increases muscles and strength, and also boosts fertility in men and women. Some studies also back its impact on maintaining kidney, liver and respiratory health. Currently, researchers are focusing on cancer studies and the impact of Ashwagandha on patients suffering from this disease.

How To Get Adequate Quantity of Ashwagandha?

The ideal dosage of Ashwagandha depends on the people and their specific condition. However, the best way of consuming Ashwagandha is through capsules that contain regulated quantities of the herb, along with other natural ingredients.

Research shows that taking 250-600 mg of Ashwagandha per day can reduce your stress levels. You can check out the range of natural supplements by Authentic Biotics that contain a healthy quantity of Ashwagandha, to bring the best combinations of natural ingredients in a capsule.

To Sum Up

There are multiple scientific reports to support the health and wellness impacts of Ashwagandha. However, excess of anything is not at all recommended, so moderation in Ashwagandha consumption is also needed. Do consult your doctor before starting any medication or supplement.

If you are looking for a trusted and reliable source of Ashwagandha, the natural supplements by Authentic Biotics must be in your priority list. They add Ashwagandha in regulated quantities with other natural ingredients to enhance its impact on brain health and the immunity system.

The Ashwagandha KSM-66 present in all natural health supplements by Authentic Biotics is approved by 22 gold standard clinical trials. They use the highest concentrated, most bioavailable full spectrum root extract to bring nature’s goodness to you in the best form.

Take a step towards a healthier immune system and relieve your stress through Ashwagandha-rich, natural supplements by Authentic Biotics