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3 Botanicals Can Benefits Your Health And Wellbeing

Our physical, mental health, and wellbeing are important to us, and there are many plant-derived botanicals that can not only help with our physical wellbeing but our mental wellbeing too! At Authentic Biotics, we are passionate about the power of plants and the value of 100% natural ingredients. Authentic Biotics continues to draw on its rich heritage and knowledge of plants and botanicals whilst embracing new discoveries for developing products. Some of Authentic Biotics botanical ingredients include Ashwagandha and Turmeric to name a few. There are many botanicals, the three most common types of botanicals include the following:

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1. Ashwagandha Root

Ashwagandha plant is an ancient 100% real natural ingredient. The Ashwagandha roots and leaves are turned into powders or extracts that can be used to make Ashwagandha capsules, Ashwagandha tablets, or Ashwagandha oils. Ksm66 Ashwagandha is vegan-friendly and has many benefits for both men and women.

One of those benefits includes: ashwagandha helping with anxiety. [1] In a 60 day study with 64 people with chronic stress, those in the group that supplemented with Ashwagandha “reported a 69% reduction in anxiety and insomnia.” Another benefit of Ashwagandha root is that it helps with improving cognition and memory.” [2]. A scientific study showed that “cognitive decline is often associated with the ageing process. The pilot study was designed to evaluate the efficacy and safety of ashwagandha, after 8 weeks the results showed a significant improvement of general memory.” [3]

2. Turmeric

Turmeric is a plant in the ginger family. [4]. The roots of turmeric are found in Southeast Asia and are known to be a spice that is used in many cultures. [5]. Turmeric is becoming more and more popular as turmeric powder is used in turmeric tea, turmeric latte, turmeric pills, and turmeric face masks. [6]

There are many benefits of turmeric, some of the benefits of turmeric can include: Turmeric can help with digestive issues. As the root of turmeric has antioxidants and anti-inflammatory properties to help with digestive issues. [7] Turmeric is also good for the skin as well as your health. Studies have found that turmeric can positively affect tissue and collagen as well. [8] Early studies have found that turmeric could possibly help with wound healing, however, more research would be needed.

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3. Lemons

Lemons have many many nutritious benefits. “Lemons are high in Vitamin C, Folate, Potassium, Flavonoids.” This is a beneficial botanical as “Vitamin C plays a role in immunity and helps neutralize free radicals in our bodies.” [9].

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Authentic Biotics Key Takeaways 

  1. Ashwagandha helps with anxiety and helps with improving cognition and memory.
  2. Turmeric is good for digestive issues and the skin.
  3. Lemons have many nutritious benefits including: high in Vitamin C, Folate, Potassium, Flavonoids.
  4. Studies have shown that 100% natural ingredients from botanicals can have a positive impact on your mental health and physical health.

To conclude there are many botanicals that can be used to improve your health and wellbeing. However, it is important to get any advice from your local GP, doctors, pharmacists, or nutritionist on the dosage of supplements that contain botanicals or of any concerns that you may have to do with botanicals.

Find out more about Authentic Biotics 100% natural supplements ranges.