by Kashyap Pal | Oct 26, 2022 | General Health
Ever got hit, and the body part getting swollen? That’s inflammation. It is our body’s natural reaction to any injury. Inflammation is a step towards preventing any infection or damage by expanding the blood vessels of the affected area. This way, your body can supply...
by Kashyap Pal | Sep 19, 2022 | General Health
Ashwagandha is an age-old herb mentioned in Ayurveda, which is commonly used as an adaptogen that builds our resistance to stress. It is an evergreen shrub that grows in some parts of Africa, the Middle East, and India. The orange-red fruits and roots of Ashwagandha...
by Kashyap Pal | Sep 9, 2022 | General Health
In 2017, health insurer Aviva estimated that 16 million adults in the UK suffer from sleepless nights. Another extensive UK-specific survey by Firstbeat in 2020 revealed that people in the age bracket of 55-59 slept the least of all. 60% of them slept fewer than 8...
by Alice Wood | Jun 8, 2022 | General Health
Some take them first thing in the morning, and others take them last thing at night. But when is the ideal time to take your multivitamins, and does it really matter? The best time of day to take vitamins The crucial question is perhaps not “Which is the...
by Alice Wood | May 19, 2022 | General Health
In an ideal world, a multivitamin would instantly cure our health concerns as soon as we swallow it. However, for supplements to have full effect, we must take them consistently over a more extended period. Level of deficiency Having a severe vitamin or mineral...
by Alice Wood | May 4, 2022 | Brain Health, General Health
Many of us can’t imagine going a day without caffeine. Whether it’s a cup of tea, an iced latte or even an espresso martini, we crave caffeine for its ability to make us alert, productive and energetic. Overindulging on caffeinated products can,...
