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Harnessing Brain Health and Wellness

Harnessing Brain Health and Wellness

Our human brain is a complex organ responsible for controlling every aspect of our body and mind. It is the center of all our thoughts, emotions, memories, and actions. As we age, the health and wellness of our brain becomes increasingly important, as cognitive...
All About Mental Health And Its Impact

All About Mental Health And Its Impact

Mental health is an integral part of our overall well-being, just as important as our physical health. Unfortunately, mental health problems are more common than we think, according to a study 1 out of 4 people in the UK experience some form of mental health issue in...
The Underrated Brain Food – Magnesium

The Underrated Brain Food – Magnesium

Introduction Despite being the fourth most abundant mineral in the human body, Magnesium consumption is often overlooked. Magnesium is a wonder element, showing a surprisingly great response to impaired brain health and mental stress. The RDA (required daily...