by Kashyap Pal | Jun 7, 2023 | Brain Health
Our human brain is a complex organ responsible for controlling every aspect of our body and mind. It is the center of all our thoughts, emotions, memories, and actions. As we age, the health and wellness of our brain becomes increasingly important, as cognitive...
by Kashyap Pal | Jun 1, 2023 | Brain Health
Mental health is an integral part of our overall well-being, just as important as our physical health. Unfortunately, mental health problems are more common than we think, according to a study 1 out of 4 people in the UK experience some form of mental health issue in...
by Kashyap Pal | Dec 6, 2022 | Brain Health
Introduction Despite being the fourth most abundant mineral in the human body, Magnesium consumption is often overlooked. Magnesium is a wonder element, showing a surprisingly great response to impaired brain health and mental stress. The RDA (required daily...
by Alice Wood | Jun 8, 2022 | Brain Health, Immunity
The immune system is the body’s defence against infection, and keeping it strong is vital for overall health. Conversely, having a weakened immune system can make you more vulnerable to becoming sick. Certain diseases and disorders can compromise your immune...
by Alice Wood | May 4, 2022 | Brain Health, General Health
Many of us can’t imagine going a day without caffeine. Whether it’s a cup of tea, an iced latte or even an espresso martini, we crave caffeine for its ability to make us alert, productive and energetic. Overindulging on caffeinated products can,...
by Alice Wood | Apr 13, 2022 | Bone and Joint Health, Brain Health
Magnesium deficiency, known as hypomagnesemia, may not show symptoms until magnesium levels are critically low. Specific populations are at an increased risk of magnesium deficiency, including those with diabetes and alcoholism. Whoever you are,...
