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The Underrated Brain Food – Magnesium

The Underrated Brain Food – Magnesium

Introduction Despite being the fourth most abundant mineral in the human body, Magnesium consumption is often overlooked. Magnesium is a wonder element, showing a surprisingly great response to impaired brain health and mental stress. The RDA (required daily...
Three Important Nootropics For Students

Three Important Nootropics For Students

Nootropics have gained notoriety across campuses and workplaces in the UK. The term refers to substances with the potential to improve memory and enhance cognitive abilities, such as concentration. When we talk about ‘nootropics’, we’re referring to...