by Kashyap Pal | Dec 6, 2022 | Brain Health
Introduction Despite being the fourth most abundant mineral in the human body, Magnesium consumption is often overlooked. Magnesium is a wonder element, showing a surprisingly great response to impaired brain health and mental stress. The RDA (required daily...
by Alice Wood | Jun 8, 2022 | Brain Health, Immunity
The immune system is the body’s defence against infection, and keeping it strong is vital for overall health. Conversely, having a weakened immune system can make you more vulnerable to becoming sick. Certain diseases and disorders can compromise your immune...
by Alice Wood | May 4, 2022 | Brain Health, General Health
Many of us can’t imagine going a day without caffeine. Whether it’s a cup of tea, an iced latte or even an espresso martini, we crave caffeine for its ability to make us alert, productive and energetic. Overindulging on caffeinated products can,...
by Alice Wood | Apr 13, 2022 | Bone and Joint Health, Brain Health
Magnesium deficiency, known as hypomagnesemia, may not show symptoms until magnesium levels are critically low. Specific populations are at an increased risk of magnesium deficiency, including those with diabetes and alcoholism. Whoever you are,...
by Alice Wood | Mar 22, 2022 | Brain Health
Nootropics have gained notoriety across campuses and workplaces in the UK. The term refers to substances with the potential to improve memory and enhance cognitive abilities, such as concentration. When we talk about ‘nootropics’, we’re referring to...
by Alice Wood | Mar 4, 2022 | Brain Health
Depression is one of the most common mental health conditions in the UK and worldwide. It is characterised by a low mood that lasts an extended period of time and is associated with feelings of sadness, irritability and low self-esteem. Depression and...
