Mental health is an integral part of our overall well-being, just as important as our physical health. Unfortunately, mental health problems are more common than we think, according to a study 1 out of 4 people in the UK experience some form of mental health issue in their lifetime. Mental health problems can take many forms, ranging from anxiety and depression to more severe disorders like bipolar disorder and schizophrenia. They can significantly impact our ability to function in daily life, and in some cases, can even lead to self-harm.


The causes of mental health problems are complex and can vary from person to person. In some cases, mental health problems may be the result of genetic or biological factors, such as a chemical imbalance in the brain. External factors, such as childhood trauma or ongoing stress, can also play a major role in the development of mental health issues. Lifestyle factors such as poor diet, lack of exercise and consumption of abusive substances can also contribute to the development.

It is therefore crucial to understand the causes, impact, and treatment options available for mental health problems. Treatment options may include medication, therapy, or lifestyle changes. With the right support and treatment, it is possible to manage and improve mental health problems.


There are multiple factors that can cause mental health issues. Factors like,

External factors

Childhood trauma, including physical, emotional, or sexual abuse, can lead to long-term mental health problems. Ongoing stressors such as financial difficulties, relationship problems, or work-related stress can also contribute to the development of mental health problems. 

Lifestyle factors

Substance abuse can lead to changes in brain health, increasing the risk of mental health issues. A diet lacking in essential nutrients can also affect brain function, leading to an increased risk.

It is essential to note that mental health problems often have multiple causes, and identifying the specific cause or causes can be challenging. However, understanding the potential causes of mental health issues can help us prevent them.


The impact of mental health problems can be significant, affecting many aspects of our lives. The issues can impact our ability to work, study, or carry out daily tasks. Relationships with family and friends may also suffer, as they can lead to social withdrawal, irritability, and communication difficulties. Mental health problems can also lead to physical symptoms, such as headaches, fatigue, and insomnia. In severe cases, these problems can lead to self-harm as well.


Medication can be an effective treatment option, particularly for more severe disorders. They work by altering the chemistry in the brain, regulating mood, and reducing symptoms of anxiety and depression. However, medication is not a one-size-fits-all solution, and it can take time to find the right medication and dosage for one. It is also important to note that medication should always be taken under the guidance of a healthcare professional, as there may be side effects or interactions with other medications.

How to reduce stress and anxiety
How to reduce stress and anxiety

How to reduce stress and anxiety?

While medication can be effective for mental care, there are also many other strategies that can help reduce stress and anxiety, like:

  1. Regular exercise: 

Exercise can be a great way to reduce stress and anxiety, as it releases endorphins and promotes relaxation.

  1. Mindfulness and meditation: 

Mindfulness and meditation can help calm the mind and reduce stress levels. 

  1. Breathing exercises: 

Breathing exercises, such as deep breathing or diaphragmatic breathing, can help reduce anxiety and promote relaxation. 

  1. Good sleep: 

Getting enough sleep is crucial for good mental health. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine. 

  1. Healthy diet: 

A healthy diet rich in fruits, vegetables, and whole grains can help support good mental health. 

  1. Social support: 

Having a strong support system of family and friends can help reduce stress and promote good mental health. 

  1. Supplements: 

With Ashwagandha, naturally occurring magnesium from seawater, blend of grape pomace and wild blueberry extract and Vitamin B complex from plant sources, our superfood supplement blend may help to reduce stress and anxiety and improve mental wellbeing. Key features of our supplement are as follows,

  1. 100% natural and ethically sourced ingredients 
  2. Anti-oxidant 
  3. Improve mental function and performance 
  4. 2 Clinically studied ingredients 
  5. Suitable for vegans & vegetarians
  6. Easy to swallow capsules with no aftertaste
  7. Free from Caffeine and no jittery effects
  8. Also free from: Artificial colours, chemicals, synthetics, gluten, additives, preservatives, fillers and binders

Mental health problems are more common than we think and can have a significant impact on us. Causes of mental health problems can vary, and treatment options may include medication, therapy, or lifestyle changes.. With the right support from the people around and supplements, it is possible to manage and improve mental health problems.


The information on this blog should not be used in place of medical advice from your doctor or therapist. This blog is intended to help provide various ways to help improve and maintain brain health, but it should not be taken as professional advice.