The Importance Of Joint Health
Many people can struggle with joint pain especially as we age. Studies suggest that “at the age of around 30, we begin to lose bone density and muscle mass, both of these can cause us pain and strain in our joints.” [1] Therefore, it is really important as we age to maintain mobility and general health.
How To Improve Joint Health Naturally
There are a variety of natural ways that we can help maintain our joint health naturally. Some of these include exercises to help with joint pain, getting enough sleep, maintaining a healthy weight and maintaining a well balanced nourished diet. [2]
To improve joint health it would be important to also consider having foods rich in Vitamin C, Vitamin D and Calcium. Foods that are rich in Vitamin C, Vitamin D and Calcium that are vegan friendly include: dried fruit, brown and white bread and oat milk. [3]
3 Natural Ingredients For Bone And Joint Health
According to some studies some other natural ways to help joint pain include natural ingredients within supplements which are listed below:
Turmeric
Turmeric is a well-known spice in many cultures and is an essential ingredient to be turned into natural remedies with plenty of health benefits. The root of turmeric is extracted to make turmeric powder. These can then be used to be placed in turmeric tea, turmeric latte, turmeric milk, turmeric face masks. [4] Alternatively, turmeric can be used to produce turmeric supplements. There are many turmeric benefits, studies have shown turmeric to have “antioxidant, anti-inflammatory and bone-building capabilities.” [5]
Calcium
Calcium is very important for bone and joint health. Many people have calcium deficiency, but getting enough calcium is important to include in our diets. We can get Calcium by taking calcium supplements or calcium-rich foods. [6] Calcium is important as it helps our blood and bones function and allows our joints to work effectively.
Vitamin D
Vit D deficiency has been linked to rheumatoid arthritis and the development of joint pain. [7] Vitamin D is essential for supporting healthy bones and muscles. You can get Vitamin D through sunlight. [8] However, from September to late March you may not get the sunlight you need, therefore some people take Vit D supplements to reduce the chances of getting Vit D deficiency.
Key Takeaways
- We begin to lose bone density and muscle mass, both of these can cause us pain and strain in our joints as we age.
- Some natural ways to maintain joint health include: exercises to help with joint pain, getting enough sleep, maintaining a healthy weight and maintaining a well balanced nourished diet.
- Supplements that can help bone and joint health includes: Turmeric, Calcium and Vitamin D natural supplement.
Conclusion
Joint pain is very common especially as we age. Joint pain can include knee pain, back, arm, wrist and neck pain. We can maintain our joint and bone health via natural supplements containing Turmeric, Calcium and Vitamin D. However, It is always ideal to seek advice from healthcare professionals on the dosage of supplements.
This blog provides general information and discussion about health and related subjects. The information and other content provided in this blog are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.