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All About Paget’s Disease Of Bone

All About Paget’s Disease Of Bone

Paget's disease of bone is a chronic and progressive condition that affects our bones. The condition is characterised by abnormal bone growth and remodelling that leads to weakened, deformed, and brittle bones. It is most common in individuals over the age of 50 and can occur in any bone in our body, although it is most commonly found in the pelvis, skull, and spine. Symptoms of the disease can include bone pain, joint pain, stiffness, swelling, increased head size, hearing loss, and fractures. The exact cause of Pagets disease is unknown, but it is believed to be caused by a combination of...

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Metabolic Bone Diseases: An Overview

Metabolic Bone Diseases: An Overview

Metabolic bone diseases are a group of disorders that affect the strength and structure of our bones. These diseases are characterised by a variety of changes in our bone metabolism, including changes in bone mineralization, formation, and resorption. The most common...

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Harnessing Brain Health and Wellness

Harnessing Brain Health and Wellness

Our human brain is a complex organ responsible for controlling every aspect of our body and mind. It is the center of all our thoughts, emotions, memories, and actions. As we age, the health and wellness of our brain becomes increasingly important, as cognitive...

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Posts on: Bone & Joint Health

All About Paget’s Disease Of Bone

All About Paget’s Disease Of Bone

Paget's disease of bone is a chronic and progressive condition that affects our bones. The condition is characterised by abnormal bone growth and remodelling that leads to...

Metabolic Bone Diseases: An Overview

Metabolic Bone Diseases: An Overview

Metabolic bone diseases are a group of disorders that affect the strength and structure of our bones. These diseases are characterised by a variety of changes in our bone...

How To Increase Bone Density Naturally

How To Increase Bone Density Naturally

We're all aware of the importance of maintaining good bone health as we age. However, ensuring we build bone density early could help reduce the risk of bone diseases later in...

What Every Woman Needs To Know About Bone Health

What Every Woman Needs To Know About Bone Health

Women's and men's health differ in many ways - and your bones are no exception. Differences in women's skeletons begin in childhood. However, these differences and hormonal and...

Collagen Supplements: What Are The Benefits?

Collagen Supplements: What Are The Benefits?

Collagen supplements are increasingly popular among wellness influencers. But what are the advantages of collagen, and are collagen supplements worth it? What is collagen? You...

Curcumin For Arthritis: Does It Work?

Curcumin For Arthritis: Does It Work?

Arthritis is a painful condition involving the inflammation of the joints. If you've experienced it, you'll know how tender and stiff your knees, hands and hips may feel. With...

Posts on: Brain Health

Harnessing Brain Health and Wellness

Harnessing Brain Health and Wellness

Our human brain is a complex organ responsible for controlling every aspect of our body and mind. It is the center of all our thoughts, emotions, memories, and actions. As we...

All About Mental Health And Its Impact

All About Mental Health And Its Impact

Mental health is an integral part of our overall well-being, just as important as our physical health. Unfortunately, mental health problems are more common than we think,...

The Underrated Brain Food – Magnesium

The Underrated Brain Food – Magnesium

Introduction Despite being the fourth most abundant mineral in the human body, Magnesium consumption is often overlooked. Magnesium is a wonder element, showing a surprisingly...

How Caffeine Can Affect Your Nutrition

How Caffeine Can Affect Your Nutrition

Many of us can't imagine going a day without caffeine. Whether it's a cup of tea, an iced latte or even an espresso martini, we crave caffeine for its ability to make us alert,...

Three Important Nootropics For Students

Three Important Nootropics For Students

Nootropics have gained notoriety across campuses and workplaces in the UK. The term refers to substances with the potential to improve memory and enhance cognitive abilities,...

The Difference Between Good And Bad Stress

The Difference Between Good And Bad Stress

When we hear 'stress', we may instantly associate it with negative emotions. However, a degree of stress is necessary to reach our goals. Without a healthy amount...

What Are Nootropics?

What Are Nootropics?

Nootropics have gained notoriety across campuses and workplaces in the UK. But what exactly are smart drugs, and are they safe? 'Nootropics' refer to substances with the...

Posts on: General Health

What Does Science Say About Ashwagandha?

What Does Science Say About Ashwagandha?

Ashwagandha is an age-old herb mentioned in Ayurveda, which is commonly used as an adaptogen that builds our resistance to stress. It is an evergreen shrub that grows in some...

Your Guide To Stress Less and Sleep Well

Your Guide To Stress Less and Sleep Well

In 2017, health insurer Aviva estimated that 16 million adults in the UK suffer from sleepless nights. Another extensive UK-specific survey by Firstbeat in 2020 revealed that...

What time of day should you take supplements?

What time of day should you take supplements?

Some take them first thing in the morning, and others take them last thing at night. But when is the ideal time to take your multivitamins, and does it really matter?  The...

How Long Does It Take For Supplements To Work?

How Long Does It Take For Supplements To Work?

In an ideal world, a multivitamin would instantly cure our health concerns as soon as we swallow it. However, for supplements to have full effect, we must take them consistently...

How Caffeine Can Affect Your Nutrition

How Caffeine Can Affect Your Nutrition

Many of us can't imagine going a day without caffeine. Whether it's a cup of tea, an iced latte or even an espresso martini, we crave caffeine for its ability to make us alert,...

Can I Take Supplements While Fasting?

Can I Take Supplements While Fasting?

Whether you're fasting to improve your health or as part of a diet, you may have wondered whether taking your daily supplements breaks your fast. While taking a supplement...

Collagen Supplements: What Are The Benefits?

Collagen Supplements: What Are The Benefits?

Collagen supplements are increasingly popular among wellness influencers. But what are the advantages of collagen, and are collagen supplements worth it? What is collagen? You...

Cancer and Immunity: Is There A Link?

Cancer and Immunity: Is There A Link?

In a time of COVID-19, we're more aware than ever of the immune system's role in keeping us safe as we come into contact with parasites, bacteria and viruses. The...

The Keto Diet: Is It Worth It?

The Keto Diet: Is It Worth It?

An abbreviation of the ketogenic diet, the keto diet is a low-carb, high-fat diet.  The goal is to enter a state of ketosis, in which the body is depleted of the...

5 Top Tips For A Successful Dry January

5 Top Tips For A Successful Dry January

You may have heard on the news over the last couple of years that Brits were drinking more alcohol because of the COVID-19 pandemic. If you're among them, you may have...

Why Filler-Free Supplements Are Important

Why Filler-Free Supplements Are Important

Unlike Authentic Biotics, many supplements brands bulk up their products with unnecessary ingredients. If they don't add value to supplements, why do brands use fillers?...

Breakfast: The Most Important Meal Of The Day?

Breakfast: The Most Important Meal Of The Day?

Many of us have been taught that breakfast is the most important meal of the day, and missing it can bring dire consequences. Is the saying just an old wives' tale, or...

How To Sleep Better: 3 Simple Steps To Improve Sleep Quality

How To Sleep Better: 3 Simple Steps To Improve Sleep Quality

Sleep is essential for good health and wellbeing. Adults aged over 18 years old should be having around 7-9 hours of sleep per night. However, recent studies have shown that 40% of adults and children suffer from sleep issues. This could be a cause for concern, as our bodies are working whilst we are asleep to support a healthy brain function and maintain our physical health. In children, sleep can play an important role as sleep can help support growth and development of a child.

5 Proven Health Benefits of Turmeric

5 Proven Health Benefits of Turmeric

Perhaps best-known for powering curries with its distinct yellow colour and warm flavours, turmeric is a flowering plant that is part of the ginger family. Used for centuries in...

The Top 7 Most Asked Questions About Vitamin D And Calcium

The Top 7 Most Asked Questions About Vitamin D And Calcium

There are many vitamins our body requires on a daily basis. One of the most common Vitamins is Vitamin D. There have been many questions regarding vit D, some of these include the following: “What are Vitamin D deficiency symptoms?” Or “How does Calcium and Vitamin D work?” or “How much vitamin d do I need” or “What foods are rich in calcium and Vitamin D.” Read more to find out the Top 7 questions about Vitamin D and Calcium.

A Guide To How These 3 Botanicals Can Benefit Your Health And Wellbeing

A Guide To How These 3 Botanicals Can Benefit Your Health And Wellbeing

How 100% natural botanicals can help benefit both men and womens health and wellbeing. Some botanicals include Ashwagandha, Turmeric and Lemon. Turmeric can have many benefits and can be used as turmeric tea, turmeric latte, turmeric face masks, turmeric milk, turmeric milk or turmeric spice to put into food. Ashwagandha roots and leaves are turns into powders or extracts that can be used to make Ashwagandha capsules, Ashwagandha tablets or Ashwagandha oils. Studies have shown that Ashwagandha has many benefits including: helping with anxiety and improving cognition and memory.

The Sustainability of Supplements

The Sustainability of Supplements

Sustainability is becoming increasingly important as global consumers sit up and take notice of the way we are all treating the planet that we call home. In fact, 80% of global...

I’m vaccinated, what’s next?

I’m vaccinated, what’s next?

Thanks to the rapid vaccine rollout, over 80% of us in the UK have been double jabbed and most of us are feeling relatively optimistic for the future. But sadly, the pandemic...

Powders vs. Extracts: Which are most beneficial?

Powders vs. Extracts: Which are most beneficial?

It has been established that a natural, plant-based food supplement can provide more benefits to our bodies than a conventional isolated synthetic vitamin supplement, due to the...

Posts on: Immunity

Can Sleep Affect Your Immunity?

Can Sleep Affect Your Immunity?

When's the last time you got a good night's sleep? Unfortunately, for many of us, life gets in the way of having a truly restful, undisturbed snooze. Whether it's work stress,...

Cancer and Immunity: Is There A Link?

Cancer and Immunity: Is There A Link?

In a time of COVID-19, we're more aware than ever of the immune system's role in keeping us safe as we come into contact with parasites, bacteria and viruses. The...

Posts on: Skin Health

Skin problems and Collagen: A relationship

Skin problems and Collagen: A relationship

Collagen is a structural protein that is found throughout our body. It is made up of amino acids, particularly glycine, proline, and hydroxyproline, and is organized into a...

How Does Collagen Minimise Tendon Issues?

How Does Collagen Minimise Tendon Issues?

When it comes to our health, we always want the best and would consider a more holistic approach. A nutritious diet along with physical exercise can work wonders for our health,...

How does Collagen Keep Your Skin Healthy?

How does Collagen Keep Your Skin Healthy?

Skincare routines are trending right now, as more and more people embrace their natural skin and beauty. Such vogue is creating a space for more informed skin care practices and...

How To Improve Your Collagen Naturally?

How To Improve Your Collagen Naturally?

Ageing of human skin is a continuous process, accelerated by both natural (hormonal, metabolic, and genetic) and unnatural factors (lack of nutrients in diet, smoking, UV/sun...